Brett Shelley set seven school records in four years of distance running for Hood College in Frederick, Maryland – but…
Max Stallkamp: Experienced forest runner getting to know Virginia’s trails
Max Stallkamp embodies the international makeup of our community. He was born in Osnabruck, Germany, has lived in 6 countries…
Blacksburg running legend Peter Dorrell helps build community at Runabout
Nine-time state champ still holds the fastest 5K time in the history of Blacksburg cross country.
Josh Norris: Ready to take on the World Games
Josh Norris will represent Blacksburg’s running community on an international stage in March when he competes in the 10K, half…
Want to qualify for Boston? Vince can show you how.
Vince Baranauskas didn’t just complete the 2018 Richmond Marathon — he raced to a blazing 2:53:19 finish.
Update: Jenn Fleming’s comeback story continues with win at Holiday Lake 50K
Updated Feb. 16, 2019 Jenn Fleming’s inspiring comeback from a torn labrum continued last Saturday when she won the Holiday…
Cortney Martin: From ‘blob’ to top triathlete and runner
It’s no secret that Cortney Martin is strong. Anyone who’s competed against her in a triathlon, duathlon or running event…
Let Chris Miller give you some motivation to keep that New Year’s resolution
Look no further than Chris Miller for your inspiration to keep your New Year’s resolution to run more. “I started…
Racing advice from Rebekah Hicks: Know who to chase
Rebekah Hicks is tough. Anyone who needs proof should look no further than the 2017 Conquer the Cove 25K. Around…
Ignacio Moore: inspired by ‘masters’ competition, fueled by Friday cinnamon rolls
Ignacio Moore shares his Blacksburg racing ritual: A Friday morning cinnamon roll at Bollo’s Cafe and Bakery downtown. “I try…
NRV Runs 