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NRV Runs

Get to know the vibrant running community in the New River Valley, home to Virginia Tech in Blacksburg.

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Update: Rachel Spaulding reflects on record-setting performance at Hellgate

Blacksburg’s Rachel Spaulding punctuated an impressive year of racing with a record-setting performance at the 2021 Hellgate 100K. Rachel finished…

David Horton, Hellgate 100K, Old Dominion 100 Miler, Promise Land 50K, Sarver, Trail running, Ultra running

Robin Jones: Don’t underestimate the value of running partners

Robin Jones has spent her entire career supporting college students and helping connect them to the resources they need to…

Pawel Nazarewicz: Building connections in the classroom through ultrarunning

Last month, Pawel Nazarewicz completed the Grindstone 100 ultra for the third time. He’s now more than halfway to his…

Gateway Trail, Grindstone 100, ultrarunning

Jonathan Roberts: Building community through Christiansburg Run Club

Jonathan Roberts has some wise advice for new runners. “You’re a runner from the first day you lace up those…

Christiansburg Run Club, Hokie Half Marathon, Pandapas Pond, Runabout Sports Pub Run

Race preview: ‘The fastest mile in the NRV’

Shelli Sayers, director of track and field and cross country at Radford University, believes next month’s Dedmon Dash will be…

Radford, Road Race

Kevin Byrd: ‘The journey is so much fun’

Kevin Byrd is a case study in how consistent training — with regular group runs and a dose of speed…

Hokie Half Marathon, Pandapas Pond, Richmond Marathon, Runabout Sports Pub Run

Michaela Galya: Inspiring others to keep moving and stay fit

Michaela Galya’s training regimen is impressive for any age. At age 61, she’s over-the-top inspiring. The assistant manager at The…

Boston Marathon, Inspiration, Pandapas Pond, Trail running, Ultra running

Race preview: Potter in the Park promises magical morning Aug. 28

The Fourth Annual Triwizard TriMile Race features a flat, fast race course in Radford’s Bisset park — but most of…

Bisset Park, Harry Potter, Potter in the Park, Radford

Meet Stephen Howard: Blacksburg High’s new XC coach

New Blacksburg High School Cross Country coach Stephen Howard is a familiar face in the New River Valley running community. …

Blacksburg, Cross Country, Runabout Sports

From dancer to ‘Darn Tough.’ Rachel Corrigan has been running ultras since age 16.

Blacksburg’s Rachel Corrigan may have grown up near the beach but she fell in love with the mountains at an…

Appalachian Trail, Cross Country, Pandapas Pond, Promise Land 50K, Running, Trail running, Ultra running

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Top Posts

  • Meet Stephen Howard: Blacksburg High's new XC coach
  • Trevor Stewart: With the right motivation you can do anything
  • George Tolton: 'Nothing beats a long, slow burn'
  • Max Stallkamp: Experienced forest runner getting to know Virginia's trails
  • Alisha Ebert: Fast, no matter the distance or terrain

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A group of trail runners
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