Jonathan Roberts has some wise advice for new runners. “You’re a runner from the first day you lace up those…
Race preview: ‘The fastest mile in the NRV’
Shelli Sayers, director of track and field and cross country at Radford University, believes next month’s Dedmon Dash will be…
Kevin Byrd: ‘The journey is so much fun’
Kevin Byrd is a case study in how consistent training — with regular group runs and a dose of speed…
Michaela Galya: Inspiring others to keep moving and stay fit
Michaela Galya’s training regimen is impressive for any age. At age 61, she’s over-the-top inspiring. The assistant manager at The…
Race preview: Potter in the Park promises magical morning Aug. 28
The Fourth Annual Triwizard TriMile Race features a flat, fast race course in Radford’s Bisset park — but most of…
Meet Stephen Howard: Blacksburg High’s new XC coach
New Blacksburg High School Cross Country coach Stephen Howard is a familiar face in the New River Valley running community. …
From dancer to ‘Darn Tough.’ Rachel Corrigan has been running ultras since age 16.
Blacksburg’s Rachel Corrigan may have grown up near the beach but she fell in love with the mountains at an…
Daniel Kolasa: A runner. A radiographer. A beekeeper. And a streaker.
Christiansburg’s Daniel Kolasa is a man of many talents and interests – a real renaissance runner. A radiographer by day…
Sean Raines: Sometimes just ‘getting out the door’ is a big win
Sean Raines has a long list of running accomplishments. He has finished multiple 100-mile races. He survived the Hellgate 100K.…
Morgan Corl: ‘I want to inspire others to make big goals ’
Morgan Corl ran her first race, the Bank of Fincastle 5k, in second grade as part of a team competing…
NRV Runs 